Weigh In record (no journal entry) for 09 November 2020
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210.0 lb
Lost so far: 0.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1166 kcal
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Fat: 28.44g | Prot: 59.93g | Carb: 168.97g.
Breakfast: Tim Hortons Fruit Explosion Muffin, Shannon's Coffee. Lunch: Nescafe Sweet & Creamy, Diana Sauce Gourmet Spicy, Cherry Tomatoes, Peaches , Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Dinner: Justin's Chili. Snacks/Other: Tim Hortons Steeped Tea (Medium), 2% Fat Milk. more...
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gaining 0.3 lb a week
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