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Two more pounds gone! I've been eating well and moving everyday. All is well.
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2009:
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1359 kcal
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Fat: 60.37g | Prot: 83.28g | Carb: 115.76g.
Breakfast: fruit spread, wholegrain bread. Lunch: half n half, Campbell's split pea soup. Dinner: ketchup, onion, green beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: 73% Organic Dark Chocolate. more...
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2164 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Congratulations on your 2 lb. loss and your attitude. I am happy for you. :-)
19 Feb 09 by member: WECANDOTHIS
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woo! keep it up. Thats two pounds you can kiss fairwell :D
19 Feb 09 by member: girlygirlatheart
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Yeah, like that! Good job, Kim. I will be there with you very soon. -k
21 Feb 09 by member: kmcollins
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