pkitzmiller's Journal, 09 September 2013

191.5 lb Lost so far: 10.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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437 kcal

Fat: 11.56g | Prot: 27.58g | Carb: 53.79g.   Breakfast: Mega Men Sport Dietary Supplement,  unsweetened coconut milk beverage, Kale (Frozen), coffee,  frozen Berries. more...

2595 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...