Weigh In record (no journal entry) for 09 November 2020
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2020:
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390 kcal
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Fat: 6.25g | Prot: 10.55g | Carb: 64.75g.
Breakfast: Havregrøt lettkokte 80g. Snacks/Other: Gulrot 50g, Gulrot 100g. more...
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losing 20.1 lb a week
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