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cccpgm
Journal
09 Sep 13
cccpgm's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
250.2 lb
Lost so far:
20.8 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
625 kcal
Fat: 13.54g | Prot: 52.20g | Carb: 80.39g.
Breakfast:
Bananas, Chobani Nonfat Plain Greek Yogurt.
Lunch:
Cucumber (with Peel), French's Yellow Mustard, Hellmann's Olive Oil Mayonnaise, Ocean's Solid Light Tuna.
Snacks/Other:
Plums, Peaches.
more...
3430 kcal
Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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