Weigh In record (no journal entry) for 09 September 2013
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201.3 lb
Lost so far: 34.8 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2013:
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1523 kcal
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Fat: 41.99g | Prot: 77.42g | Carb: 217.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Turkey Breast Meat, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Indian Flatbread Naan, Chicken Jalfrezi. Snacks/Other: Sparkling Cider. more...
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3675 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 8 hours and 30 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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