stribb's Journal, 09 September 2013

233.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 92.38g | Prot: 94.09g | Carb: 225.30g.   Breakfast: Tesco All Butter Croissant, Melon. Lunch: Granny Smith Apples, Morrisons Sweet Piri Piri Dressing, Chicken Thigh Meat and Skin, Meatless Quesadilla with Cheese, Fried Rice. Dinner: Red Table Wine, Tesco Spinach and Ricotta Tortelloni, Lamb Tagine, Couscous (Cooked). more...

3048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...