TofuPhobic's Journal, 28 December 2010

285.8 lb Lost so far: 34.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 39.64g | Prot: 131.83g | Carb: 122.78g.   Breakfast: yoplait fat free peach yogurt, apple, nonfat cottage cheese. Lunch: aunt hatties restaurant hamburger bun, kirkland turkey patties. Dinner: healthy choice pesto chicken, caesar salad with romaine. more...

4265 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 3 hours, Hiking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...