Weigh In record (no journal entry) for 28 December 2010
|
272.6 lb
Lost so far: 43.8 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2010:
|
1485 kcal
|
Fat: 63.47g | Prot: 77.94g | Carb: 157.20g.
Breakfast: Multigrain Cheerios, Cinnamon Chex. Lunch: Seasoned French Fries, Mozzarella Cheese Sticks, Angus Philly Steak Sandwich. Dinner: Green Snap Beans (Drained Solids, Canned), Beef Gravy (Canned), Roasted Potato. Snacks/Other: Pork Roast. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travis72's weight history
|