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I am following WW and a low carb eating plan and it working
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1288 kcal
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Fat: 57.06g | Prot: 56.47g | Carb: 127.43g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sun-Maid Raisin Bread. Lunch: Hash Brown (from Frozen), Kroger Hot Dog Buns, Hebrew National Beef Franks. Dinner: American Value Green Beans (Canned), Market Basket Pepper Strips, Chicken Drumstick, Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 5.3 lb a week
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