Weigh In record (no journal entry) for 28 December 2010
|
116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2010:
|
2249 kcal
|
Fat: 62.12g | Prot: 143.43g | Carb: 281.33g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, 37% Light Buttery Spread, Extra Virgin Olive Oil, Onions, Egg, Egg White , Cinnamon Raisin English Muffins, Fat Free Original Liquid Coffee Creamer, Butter , Medium Salsa, Broccoli , Portabella Mushrooms . Lunch: Butter Snaps Pretzels, Nonfat Raspberry Greek Yogurt, Clementines , Onions , Cos or Romaine Lettuce , Broccoli , Light Balsamic Vinaigrette, Portabella Mushrooms , Mini - Crunchy Peanut Butter. Dinner: Yukon Gold Baked French Fries, Regular Draft Beer (20 oz), Maryland Style Crab Cakes, Turkey Chili with Beans, Mini - Chocolate Chip, Clementines. more...
|
|
1998 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 6 hours, Swimming (moderate) - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|