Weigh In record (no journal entry) for 08 November 2020
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2126 kcal
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Fat: 87.33g | Prot: 79.29g | Carb: 270.36g.
Breakfast: Eggland's Best Large Grade A Eggs, Bays Original English Muffin, Sargento Natural Sharp Cheddar Cheese, Ginger, Domino Sugar Granulated Sugar, Jones Canadian Bacon. Lunch: Panda Express Fortune Cookies, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Beijing Beef. Dinner: Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Better Made Special Old Fashion Licorice, Pita Krunch Bar-B-Que Pita Chips. more...
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losing 3.3 lb a week
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