Weigh In record (no journal entry) for 08 September 2013
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2013:
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1146 kcal
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Fat: 31.75g | Prot: 58.26g | Carb: 174.82g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Equal 0 Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal, Oscar Mayer Turkey Bacon. Lunch: Doritos Spicy Nacho Tortilla Chips, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Wonder 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Potato Chips (Fat Free, Made with Olestra), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 2.7 lb a week
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