Weigh In record (no journal entry) for 28 December 2010
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183.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1442 kcal
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Fat: 42.06g | Prot: 58.30g | Carb: 169.85g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Multigrain Cheerios, Raspberry Nonfat Yogurt. Lunch: Potato French Fries, Veggie Veggie Wrap. Dinner: Fresh Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Pretzels, Special K Protein Meal Bar - Chocolatey Chip, Cabernet Sauvignon Wine. more...
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2066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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