Weigh In record (no journal entry) for 08 September 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2013:
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788 kcal
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Fat: 49.18g | Prot: 70.89g | Carb: 10.95g.
Breakfast: Deli Sliced Beef Luncheon Meat, Crystal Farms Better Than Eggs Plus, Egg. Lunch: Seasoned Croutons, Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Almonds, Hershey's Kisses Hugs. more...
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2314 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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