Weigh In record (no journal entry) for 28 December 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1728 kcal
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Fat: 46.51g | Prot: 119.35g | Carb: 207.85g.
Breakfast: Light Nonfat Yogurt - Blueberry, Apples & Cinnamon Instant Oatmeal. Lunch: Lean cafe . Dinner: peas and carrots, shrimp. Snacks/Other: German chocolate cake, Turkey Sandwich. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 2 hours, Housework - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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