Weigh In record (no journal entry) for 06 September 2013
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171.6 lb
Lost so far: 9.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2091 kcal
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Fat: 147.22g | Prot: 132.20g | Carb: 58.35g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Supreme Protein Carb Conscious Peanut Butter Pretzel Twist (Large). Dinner: Italian Sausage, Mozzarella Cheese, Egg. Snacks/Other: PB Bar, Almonds, Sargento Colby Jack Cheese Sticks, Meijer Sliced Pepperoni. more...
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gaining 2.4 lb a week
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