Begum's Journal, 08 September 2013

142.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 81.28g | Prot: 67.76g | Carb: 243.83g.   Breakfast: Italian Bread, Tomatoes, Sargento Munster Cheese, Nature's Yoke Organic Eggs - Grade A Large. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Utz Kettle Classics Jalapeno Potato Chips, Arnold Healthy Multi-Grain Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sargento Munster Cheese. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Ocean Spray Cranberry Juice Cocktail. more...

2103 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...