Weigh In record (no journal entry) for 08 September 2013
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1239 kcal
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Fat: 55.09g | Prot: 67.51g | Carb: 120.52g.
Breakfast: Salsa, Northland Cranberry 100% Juice, Orange Juice , Bacon, Scrambled Egg . Dinner: Qdoba Mexican Grill Grilled Vegetables, Tomatoes, White Beans (Mature Seeds, Canned), Eggplant, Onions, Bell Peppers, Great Value Romaine Lettuce, Piada Diavolo Sauce, Piada Chicken. Snacks/Other: Hershey's Kit Kat Crisp Wafers. more...
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2326 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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