Weigh In record (no journal entry) for 08 September 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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3166 kcal
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Fat: 90.39g | Prot: 144.54g | Carb: 465.26g.
Breakfast: McDonald's Egg McMuffin, PowerBar Triple Threat, Powerbar Sport Energy - Cookies & Cream, Gatorade Perform Thirst Quencher Powder Orange, PowerBar Gel Vanilla, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Dempster's Ancient Grains Bread, Kraft Fat Free Singles Process Cheese, Western Family Smoked Ham Honey Garlic - Toupie Style, Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Kraft All Natural Peanut Butter, Kraft Calorie Wise Miracle Whip, Clover Leaf Seafoods Chunk Light Tuna in Water. Snacks/Other: Sweet or Dark Chocolate. more...
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3736 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 8/mph - 1 hour and 36 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 9 minutes. more...
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gaining 4.2 lb a week
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