Weigh In record (no journal entry) for 08 September 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1231 kcal
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Fat: 56.47g | Prot: 86.53g | Carb: 94.69g.
Breakfast: Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Green Sweet Pepper, Cheese Strudel, Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Strawberries, Blueberries. more...
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steady weight
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