|
5.1%
|
122.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
2157 kcal
|
Fat: 57.50g | Prot: 176.50g | Carb: 252.50g.
Breakfast: 100% Gold Standard Whey Protein, Pop-tarts Gone Nutty Chocolate Peanut Butter. Lunch: Kroger Old Fashioned Oatmeal, Healthy life Low Carb Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Kroger Chopped Spinach, Kroger Break-Free Real Egg Product. Dinner: Healthy life Low Carb Bread, Kroger Stewed Tomatoes, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Healthy life Low Carb Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2250 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 40 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|