Weigh In record (no journal entry) for 08 September 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2680 kcal
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Fat: 161.48g | Prot: 78.94g | Carb: 229.56g.
Breakfast: Tesco Part Baked Baguette, Anchor Butter. Lunch: Dry Pearl Tapioca, Brown Sugar, Tesco Semi-Skimmed Milk, Broccoli, Celeriac, Parsnips, Pork Belly. Dinner: Tesco Scottish Smoked Mackerel Fillets, Parmesan Cheese (Hard), Butter, White Bread. more...
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2788 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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