Weigh In record (no journal entry) for 07 September 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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937 kcal
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Fat: 45.81g | Prot: 57.85g | Carb: 69.92g.
Lunch: Beef Steak, McDonald's Sausage McMuffin with Egg. Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. more...
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gaining 0.8 lb a week
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