Weigh In record (no journal entry) for 06 November 2020
|
193.2 lb
Lost so far: 44.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
2512 kcal
|
Fat: 83.03g | Prot: 215.47g | Carb: 235.30g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Break-Free 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Healthy Life 100% Whole Wheat English Muffins. Lunch: Kroger Fat Free Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Sesame Oil, Harris Teeter Yum Yum Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Quest S'mores Protein Bar. more...
|
|
2503 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|