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Extremely disappointed that I did not lose at least 5 pounds. No inches either, by the way. At least I am past the 2 shakes a day. Don't think it is going to get easier, as I am a practicing vegetarian and drinking pea protein powder for the duration is going to get real old...I already am beginning to dread it. I keep going back to the book for help and can never see to find what I need. I think I am going to make food cards like Richard Simmons Dial a Meal so I know what to eat on my plate.
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156.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1218 kcal
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Fat: 57.12g | Prot: 80.58g | Carb: 113.25g.
Breakfast: Woodstock Farms Organic Wild Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds, Now Foods Pea Protein. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods Pea Protein, Almonds, Avocados, Quinoa (Cooked), Broccoli (Chopped, Frozen), Brown Rice. Snacks/Other: Walnuts, Apples. more...
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losing 0.7 lb a week
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