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Day 4 of my comeback was rewarding.I stayed on plan and this morning I am down a pound. It feels good. I have had encouraging words from FS friends and I really appreciate it.
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168.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1864 kcal
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Fat: 139.97g | Prot: 70.39g | Carb: 98.20g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Pork Sausage Patty, Egg, L'oven Fresh Zero Net Carb Wheat Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Morning Coffee 2. Lunch: L'oven Fresh Zero Net Carb Multiseed Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Green Giant Whole Kernel Sweet Corn, Pork Bratwurst (Cooked) , Cooked Sauerkraut (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Apple, Cheetos Crunchy Cheetos (Package). more...
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losing 0.1 lb a week
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