Weigh In record (no journal entry) for 07 September 2013
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2013:
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859 kcal
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Fat: 37.39g | Prot: 112.62g | Carb: 18.44g.
Breakfast: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Petit Jean Peppered Ham, Morning coffee. Lunch: Celery, Mayonnaise, Mt. Olive Dill Relish, Tuna in Water (Canned). Dinner: Cucumber (Peeled), McCormick chicken parmesan seasoning mix, Tilapia (Fish) (Cooked, Dry Heat), Zucchini. Snacks/Other: Tom's Pork Skins, Celery. more...
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steady weight
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