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40.8%
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168.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1524 kcal
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Fat: 89.70g | Prot: 78.96g | Carb: 103.14g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Egg White. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Kale Crunch Side, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: The Snack Artist Peanut Lovers' Mountain Trail Mix. more...
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losing 1.8 lb a week
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