TonyFar's Journal, 06 November 2020

238.1 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1595 kcal

Fat: 41.78g | Prot: 58.28g | Carb: 225.58g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskepinne 25g First Price. Dinner: tomat 100g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Pære Conference 175g, Mango Frossen Eldorado BAMA 100g, Gulrot 100g. more...

3689 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...