Weigh In record (no journal entry) for 07 September 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2013:
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1418 kcal
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Fat: 66.58g | Prot: 103.90g | Carb: 104.68g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Lunch: McDonald's McChicken, McDonald's McDouble. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Breyers All Natural Coffee Ice Cream. more...
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gaining 14.0 lb a week
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