lmcferren's Journal, 27 December 2010

187.8 lb Lost so far: 0.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 42.40g | Prot: 57.69g | Carb: 205.61g.   Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Diet Coke Caffeine Free, Sun Chips Harvest Cheddar, Chocolate Chip Cookies (Soft Type), California Turkey Sandwich. Snacks/Other: Chocolate Sandwich Cookies. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...