stribb's Journal, 07 September 2013

231.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 58.76g | Prot: 65.15g | Carb: 168.06g.   Breakfast: Lemon Juice, Granulated Sugar, Plain Crepe. Lunch: Fray Bentos Steak and Ale Pie. Dinner: Chicken Thigh, Broccoli, Leeks, Butter, Paxo Sage and Onion Stuffing. Snacks/Other: Leffe Leffe Blonde, Bubble Tea. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...