TonyFar's Journal, 07 September 2013

208.8 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2109 kcal

Fat: 68.90g | Prot: 116.23g | Carb: 252.42g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: chicken roasted ICA 240g. Dinner: magerost bacon 10g 8%fett, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, O'Boy original. Snacks/Other: Eple Golden Delicious 175 g, Snack is Henning Olsen, Monster Energy 0.5l. more...

3435 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...