Weigh In record (no journal entry) for 27 December 2010
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186.5 lb
Lost so far: 6.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1145 kcal
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Fat: 49.44g | Prot: 65.08g | Carb: 119.52g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Black Olives, Avocados, Spinach Tender Lettuce Mix, Deli Thin Honey Turkey Lunchmeat. Dinner: Chunk White Albacore Tuna in Water (Can), Light Mayo, 100% Whole Wheat Bread Light, Singles Fat Free American Cheese Slices. Snacks/Other: Peanut M&M's, Natural Creamy Almond Butter, Pears. more...
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2532 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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