Weigh In record (no journal entry) for 27 December 2010
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286.8 lb
Lost so far: 33.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1783 kcal
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Fat: 32.45g | Prot: 108.00g | Carb: 276.69g.
Breakfast: nonfat cottage cheese, apple, refreshing fruit medley. Dinner: dried mangoes and berries, Chef Salad, red beans and rice, shrimp creole, steamed white rice. more...
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4405 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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