Weigh In record (no journal entry) for 05 November 2020
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1836 kcal
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Fat: 75.60g | Prot: 88.93g | Carb: 201.43g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, Eggland's Best Large Grade A Eggs, Ginger, Domino Sugar Granulated Sugar. Lunch: Kraft Tartar Sauce, Gorton's Fish Sticks, Pita Krunch Ranch Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Yoder's Bar-B-Que Flavored Pork Rinds, Formosayay Adzuki Bean Mochi, Franzese Bon Bons. more...
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gaining 1.7 lb a week
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