TonyFar's Journal, 05 November 2020

241.0 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed 100%.

---

989 kcal

Fat: 14.22g | Prot: 76.17g | Carb: 130.33g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Tomato 110g. Dinner: Tunafisk i vann First price 150g, Erter tørkede COOP 100g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 100g. more...

3399 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...