Weigh In record (no journal entry) for 27 December 2010
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2010:
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1105 kcal
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Fat: 18.21g | Prot: 51.78g | Carb: 172.24g.
Breakfast: mixed fruit, 1% milk, rice chex. Lunch: deli turkey, pepperidge farm oatmeal bread, lite mayo, pork loin, red delicious. Snacks/Other: orange, ritz crackers. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 2 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 1.0 lb a week
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