Weigh In record (no journal entry) for 06 September 2013
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2013:
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1180 kcal
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Fat: 65.83g | Prot: 110.90g | Carb: 24.79g.
Breakfast: Morning coffee, Atkins Muffin in A Minute. Lunch: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), American Value Green Beans (Canned), Ground Beef (Cooked). Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Nature Sweet Cherub Tomatoes, Cucumber (Peeled), Pero Mini Sweet Peppers, Lettuce, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Tom's Pork Skins. more...
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steady weight
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