Weigh In record (no journal entry) for 26 August 2013
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2013:
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1950 kcal
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Fat: 144.38g | Prot: 124.68g | Carb: 31.36g.
Breakfast: Great Value 100% Pure Olive Oil, Egg. Lunch: Sargento Reduced Sodium Pepper Jack Cheese Slices, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Kale, Broccoli, Hillshire Farm Chipotle Beef Sausage. Snacks/Other: Baked Hot Wings, Great Value Whipped Cream Cheese Spread, Great Value Whole Natural Almonds, Smucker's Natural Creamy Peanut Butter. more...
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losing 5.4 lb a week
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