Weigh In record (no journal entry) for 06 September 2013
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1815 kcal
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Fat: 60.47g | Prot: 71.91g | Carb: 264.80g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Northland Cranberry 100% Juice. Lunch: Kraft Velveeta Cheese Slices, Broccoli. Dinner: Pizza Shoppe Garlic Bread with Cheese, Hometown Buffet Low Fat Italian Dressing, South Beach Diet Harvest Wheat Crust Grilled Chicken & Vegetable Pizza, Mixed Salad Greens. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Pop Secret Kettle Corn 100 Calorie Pop, Hershey's Kit Kat Crisp Wafers. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 46 minutes, Driving - 1 hour, Resting - 8 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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