Weigh In record (no journal entry) for 04 November 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2036 kcal
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Fat: 67.91g | Prot: 159.22g | Carb: 210.34g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Honeycrisp Apples, Body Fortress 100% Premium Chocolate Whey Protein, Coconut Meat. Dinner: Green Giant Fresh Baby Cut Carrots, Spinach, Hummus, Skinless Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing. Snacks/Other: Moser Roth Dark 70% Cocoa, Marie Callender's Apple Crisp, Nestle Kit Kat (Fun Size), Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Salted Peanuts, Millville Old Fashioned Oats, Bananas. more...
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losing 0.6 lb a week
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