Weigh In record (no journal entry) for 06 September 2013
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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859 kcal
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Fat: 20.29g | Prot: 27.20g | Carb: 145.96g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Poached Egg, Safeway Red Baby Potatoes, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Bob Evans Ice Tea. Lunch: Peanut Butter, Schar Gluten Free Table Crackers, Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Chex Cereal. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Chex, Bananas. more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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