Weigh In record (no journal entry) for 06 September 2013
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1403 kcal
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Fat: 57.63g | Prot: 45.80g | Carb: 177.84g.
Breakfast: Smucker's Strawberry Jam, Whole Wheat Bread, Tea with Milk. Lunch: Chicken, Broccoli and Cheese Sauce Croissant Sandwich. Dinner: Truly Indian Dal Makhani, White Rice. Snacks/Other: Chocolate Tart, Meatless Spinach Quiche, Sue Bee Honey, Tea with Milk. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Stretching (yoga) - 30 minutes. more...
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losing 5.8 lb a week
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