Begum's Journal, 06 September 2013

142.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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424 kcal

Fat: 1.64g | Prot: 18.46g | Carb: 90.52g.   Breakfast: Trader Joe's Natural Toasted Oat Bran, Sugar, Coffee, Voskos Nonfat Greek Yogurt - Blended Wild Blueberry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...