Weigh In record (no journal entry) for 05 September 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2013:
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1271 kcal
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Fat: 37.76g | Prot: 40.65g | Carb: 194.31g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Bananas . Lunch: Mixed Salad Greens, Simply Enjoy Grilled Mixed Vegetables, Rice with Peas, Chicken Breast. Dinner: Cucumber (with Peel), Green Peppers , Red Tomatoes , Djerdan djerdan potato burek. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Entenmann's Little Bites Fudge Brownies. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours, Desk Work - 5 hours and 45 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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gaining 0.5 lb a week
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