megatucf's Journal, 04 November 2020

167.2 lb Lost so far: 9.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 82.79g | Prot: 77.68g | Carb: 119.01g.   Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Dunkin' Donuts Iced Coffee with Milk & Sugar. Lunch: Carrots , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Natural Sharp Cheddar Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Chipotle Gourmaise, Sabra Supremely Spicy Hummus. Dinner: General Tso (General Gau) Chicken. Snacks/Other: White Table Wine . more...

2219 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...