verliebt's Journal, 06 September 2013

202.2 lb Lost so far: 16.4 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 36.14g | Prot: 60.06g | Carb: 114.33g.   Breakfast: Evolution Super Green Smoothie. Lunch: Yogurt Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Potato French Fries, Ruby Tuesday Grilled Chicken Wrap, La Madeleine Omelette. Snacks/Other: Almonds. more...

2716 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...