TonyFar's Journal, 04 November 2020

240.5 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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1536 kcal

Fat: 46.22g | Prot: 70.25g | Carb: 199.21g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tomato 110g, Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Fiskepinne 25g First Price, Tomatbønner Eldorado 100g, Erter tørkede COOP 100g. Snacks/Other: Eple Golden Delicious 200 g, Gulrot 100g. more...

3303 kcal

Activities & Exercise: Home Exercise - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...